Our PROGRAMS
Group therapy that meets you where you are
Our group therapy programs are designed to meet you where you are—whether you’re just starting to explore emotional wellbeing or seeking deeper therapeutic support. Each program is part of a broader, progressive journey that helps clients achieve their goals by building insight, confidence, and connection over time.
​
We believe healing is not linear. That’s why our programs vary in intensity and focus, allowing individuals to engage at their own pace, in a setting that matches their current needs and goals.
Wherever you are in the process, there’s a space designed to support your growth.
2026 Group
therapy PROGRAMS
Structured support, tailored to real life
We offer a range of group therapy options throughout the year, tailored to support clients at different stages of their mental health journey — from activity-driven programs, educational programs, to long-term process groups.
​
Our 2025 program calendar includes both structured, trauma-focused groups and ongoing groups open to all adults. Each group is small, closed, and facilitated by experienced clinicians.
​
Download a brochure to learn more about each program or contact us for guidance and upcoming start dates. We’ll help you find the group that’s right for where you are.
Outdoor Trauma Recovery
Group
Introductory Outdoor Trauma Recovery Group for first responders and military personnel
​​
​
A practical 10-session program (half-day sessions) conducted each term. The whole program is conducted over three terms* . The OTR combines CBT with structured outdoor activities to support early trauma recovery and gentle entry into group therapy. Designed for first responders and military personnel, it helps build connection, emotional regulation, focus, and communication skills. Ideal for those who benefit from movement-based learning and a less clinical setting — with no pressure to share before you're ready.
​
A maximum of 10 per group
​
*Participants may need to miss a term and can re-enrol if spots are available in future terms, or participants can attend more than three terms if determined suitable.
Next Phase Trauma Recovery Group
For first responders and military personnel, continuing recovery through insight, communication, and connection
​​
This program is run over three 10-week terms*. The program is designed for individuals who are prepared to engage in self-discovery as participants gain insights into their behaviours and thought patterns through interactions with peers. The program combines person-centred therapy with trauma-focused cognitive behavioural therapy (CBT). It provides structured support aimed at fostering insight, resilience, and meaningful connections among participants. It provides a supportive environment for individuals to learn about themselves and others through shared experiences.
​
A maximum of 10 per group​​​
​
​
*Participants may need to miss a term and can re-enrol if spots are available in future terms, or participants can attend more than three terms if determined suitable.
Person-Centred Therapy Group
Ongoing, for adults managing
anxiety, mood, or emotional well-being
​
This weekly*, evidence-based group offers a consistent, supportive space to manage anxiety, low mood, relationship stress, or disconnection. Grounded in person-centred principles, it fosters reflection, connection, and growth. Ideal for those not progressing in individual therapy, wanting to supplement their support, or seeking a flexible alternative. Participants engage at their own pace, building insight and resilience with guidance from experienced facilitators.
​
A maximum of 10 per group
Unsure which program suits you best?
We're here to guide you in finding the program that aligns with your needs and goals for healing.
Reach out to discuss your options.