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Trauma changes the brain, nervous system and body, affecting how people respond to danger, process memories and regulate emotions. Understanding these biological changes is an important step towards recovery. If you’ve experienced trauma, you may have found yourself asking: “Why can’t I switch off?” “Why do I still feel on edge?” “Why do I know I’m safe, but my body doesn’t seem to believe it?” These are some of the most common questions people ask after trauma. PTSD and Comp